One tablespoon of peanut butter has 96 calories. A 2022 Nutrients study indicated that eating lightly salted peanuts twice a day before meals reduced weight.
Hummus is a tasty snack with healthy fats and fiber made from garbanzo beans, tahini, olive oil, and seasoning. Hummus has 82 calories per two tablespoons.
Protein-rich snacks include part-skim mozzarella cheese. Part-skim snacks have less fat, so you can eat more within 100 calories. 85 calories per third cup.
Protein-rich snacks include plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein. Add berries and cinnamon to your 100-calorie snack to add taste.
You can match a large egg with another food for a balanced snack because it has 72 calories. Eggs are high in protein and fat.
A 107-gram can of light tuna has less than 100 calories. This snack will keep you full until your next meal with 20 grams of protein.
Healthy fats and fiber make avocado a nutritious snack. A third of an avocado has 107 calories and can be eaten alone or with basic seasonings.
This is a good alternative for on-the-go munching. Protein-rich jerky comes in different flavors. One large piece contains 82 calories and roughly seven grams of protein.
Unlike other vegetables, edamame is high in protein. 109 calories and 11 grams of protein are in a 100-gram serving of edamame pods.
Three cups of air-popped popcorn have 92 calories and are a high-volume snack. Popcorn has a high satiety value due to its four grams of fiber per three cups.