Magnesium is our top supplement for women over 50. Magnesium helps you relax, sleep, and produce energy. Magnesium is crucial for women over 50 who battle with fatigue and sleep.
Research suggests that the digestive tract suffers when progesterone levels decline after menopause, causing bloating, gas, digestive difficulties, and weight gain.
Certain strains of probiotics can target stress, bone strength, detoxification, and mental health, which are vital at all ages, especially after 50.
Fish oil, fatty fish, and eggs contain omega-3 fatty acids, which improve blood flow and reduce chronic inflammation linked to diabetes, cancer, heart disease, and Alzheimer's.
Calcium consumption should be 1,200 mg/day for women over 51. Calcium citrate may help non-dairy eaters.
Over-50 women should consume 600–800 IU, or 15–20 mcg, daily. To avoid deficiency, check vitamin D levels with your doctor.
Collagen peptides enhance skin, bone, and joint health in postmenopausal women when taken regularly. Collagen consumption boosts collagen production.
While high-quality protein from animal sources like beef, fish, pig, poultry, eggs, and dairy is suggested, some women over 50 may benefit from supplementing with protein powder.