Sugary drinks like soda, energy drinks, and sports drinks can be loaded with sugar and calories, leading to weight gain and increased risk of type 2 diabetes.
Processed meats like hot dogs, bacon, and deli meats are high in sodium, preservatives, and unhealthy fats, which can increase the risk of heart disease and other health problems.
White bread is refined and stripped of many nutrients, leaving only simple carbohydrates that can spike blood sugar levels and lead to weight gain.
Fried foods like French fries, fried chicken, and doughnuts are high in unhealthy fats and calories, which can increase the risk of obesity, heart disease, and other health problems.
Candy and sweets are often loaded with sugar and calories, leading to weight gain and increased risk of type 2 diabetes.
Fast food is typically high in calories, unhealthy fats, and sodium, which can lead to weight gain, heart disease, and other health problems.
Ice cream is high in sugar and calories, which can contribute to weight gain and increase the risk of type 2 diabetes.
Pizza can be high in calories, unhealthy fats, and sodium, which can contribute to weight gain, heart disease, and other health problems.
Chips and snack foods are often high in unhealthy fats and sodium, which can contribute to weight gain, heart disease, and other health problems.