A cup of blueberries contains only 80 calories and 4 grams of satiating fiber, which will help you feel satisfied for longer.
"Mushrooms are a high-fiber, low-calorie source that can increase feelings of fullness and aid in weight management."
Protein is essential in the diet, especially when trying to lose weight. When you consume at a calorie deficit, you not only lose fat but also muscle.
Another excellent flat-belly snack. Oatmeal contains a high concentration of antioxidants, vitamins, minerals, and protein.
Avocado is one such food that is high in healthy fats and can be paired with a salad or sliced and served on top of whole-grain bread.
Carrots and celery are high in fiber and low in calories, so they keep you satiated for longer.
If you're starting to become hungry in between meals, a small bowl of both vegetables will help fill the void without derailing your weight loss efforts.